Wednesday, 3 August 2016

How to Do Surya Namaskar Yoga poses asanas Steps benefits online video

Surya Namaskara or Sun Salutation, is a Yoga technique comprising a sequence of yoga asanas. beginner yoga poses that help in weight loss online retreat training video.

Surya Namaskara

surya namaskar yoga posses

Surya Namaskara is a movement of twelve physical positions. These trading backward and forward winding positions flexes and amplifies the spinal portions through their for the most part ext rem achieve giving a critical stretch to the whole body.
9-In women, enables the chests to help steadfastness routinely. Restores any lost adaptability, through prompting of organs and the sustaining of pectoral muscles.

10-menstrual irregularity and assists with basic work.


11-Forestalls loss of hair and turning dark.

Reduces fat.

12-Lessens sporadic unmistakable nature of the Adam's apple.

13-Disposes of hostile scents from the body.

14-Loans excellence and effortlessness of improvements to the body.

15-Restores and keeps up the spirit of vitality.

16-Widens waist and enhances arms.

17-Makes the spine and waist versatile.

18-Produces prosperity, quality, viability and life range.

Mukesh Maurya

Author & Editor

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